How To Decompress Your Lower Back

https://www.verywellhealth.com/does-spinal-decompression-help-low-back-pain-2696278

A published study reporting on three patients concludes that spinal decompression did lower the pressure in the discs while using decompression. This is a small study, however, and no cause and effect conclusion about spinal decompression and low back pain can be made   .

https://misterbackpain.com/how-to-sleep-with-low-back-pain-sciatica/

According to Bob and Brad, any sleeping position – on your back, side or stomach – is okay for your low back as long as you feel good. Some people recommend against sleeping on your stomach, but B&B don’t take issue with it unless there’s severe swayback.

https://lib.excelhigh.org/how-to-decompress-lower-back-while-sleeping

These Decompression Traction Based Exercises May Give Lower Back Pain Relief In As Little As 30. Sleeping on a hard surface will naturally lengthen your spine. Lower back pain is caused by sleeping on a mattress that is too soft, sitting in the same position for long periods of time, twisting while lifting a heavy object or compression of the